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Benefits of the Cucumber Seeds - 200g

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Benefits of the Cucumber Seeds - 200g...

Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. 
Benefits of the Cucumber Seeds - 200g
  
Health Benefits:
Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
Helps in kidney and urinary bladder disease, liver disease as well as pancreatic disease.
The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
Cucumber contains erepsin, the enzyme that helps to digest protein.

The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
Cucumber, radish and bitter gourd are beneficial in diabetes.
Note - Please consume seeds within 60 days of purchase date for maximum benefit. Keep away from moisture. 



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Read all the Benefits of Exclusive Breastfeeding you cant afford to miss.

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Read all the Benefits of Exclusive Breastfeeding you cant afford to miss...

Read all the Benefits of Exclusive Breastfeeding you cant afford to miss

Most of the information on breastfeeding encourages mothers to breastfeed solely for a minimum of the first six months – meaning that the baby takes no alternative types of nutrition aside from breast milk.
Beyond six months, solids may be introduced, however it’s still advisable to continue breastfeeding as there’s plenty of proof pointing to continued benefits for babies who breastfeed up to at least one or 2 years old and beyond.
Here is a summary of the benefits of breastfeeding:
 It’s Nutritional – with the right constituents for human development
•           The babies have fewer illnesses because of the mother’s antibodies being passed through the milk
•           Babies that are breastfed are less likely to develop allergies later in life
•           Breastfed babies have less risk of developing obesity later in life
•           More research is demonstrating that babies that are breastfed have the more optimal brain development
•           Breastfeeding lowers the risk of SIDS (sudden infant death syndrome)
•           Breast milk contains lots of good bacteria
•           Breast milk from the breast is sterile
•           Breast milk contains additional 100 ingredients that formula does not
•           Babies are not allergic to their mother’s milk (although they may be allergic to some of the foods she eats, this is easily rectified if the mother eliminates that food)
•           The suckling action allows the baby to develop strong jaw muscles that encourage the growth of straight and healthy teeth
•           Babies  breastfed are less likely to develop tooth decay compared to bottle-fed babies
•           Premature babies  or babies born with medical problems have also been shown to benefit from breastfeeding
•           Breastfed babies tend to have a stronger bond with their mothers.
Babies  who are breastfed tend are generally held more closely than bottle fed babies. The skin to skin contact between mother and baby provides comfort for the baby that has just been removed from the protective environment of the womb.

Although breastfeeding is not without it own difficulties(mostly in the initial stages as it gets easier with time), I would think that given the overwhelming benefits, it’s worth any inconvenience. 

Additionally, we should not neglect the fact that breastfeeding is also beneficial to the mother – even more, reasons to breastfeed:
•           The suckling action of the baby indirectly results in the contraction of the uterus, protecting the mother from post-partum bleeding
•           Exclusive breastfeeding is 99% effective in preventing a second pregnancy the first six months post delivery
•           Decreases the risk of developing iron-deficient anaemia
•           More rapid and sustained weight loss (milk production uses 200-500 calories a day)
•           Decrease the risk of developing breast, ovarian and uterine cancers
•           Current literature suggests that breastfeeding may help protect against osteoporosis
It is conjointly found that breastfeeding helps strengthen the maternal instinct. From the scientific perspective, the psychosocial benefits are a little more difficult to analyse, however, one particular study found that mothers with a history of abandonment are less likely to abandon their babies if they breastfeed the baby.
The recommended duration for breastfeeding
Currently, it is generally recommended is to breastfeed solely for six months, and to continue breastfeeding with other sources of nutrition for up to 1 year. However, more and more research shows that it maybe worthwhile to extend breastfeeding beyond the first year and that the benefits of breastfeeding continue even before the first year.
Breastfeeding.com stated that: “in comparing humans to other primates, research showed that humans’ natural age of weaning is a minimum of two and a half years and a maximum of between six and seven years.”
Current guidelines:
The World Health Organization recommends exclusive breastfeeding for the first four to 6 months of life and continued breastfeeding till a minimum of 2 years.
The American Academy of paediatrics recommends exclusive breastfeeding for 6 months and continued breastfeeding for a minimum of 1 year,but offers no upper limit.

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This is exactly How To Treat Kidney Stones Naturally

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Kidney stones develop only in the Kidneys. One also can develop within the bladder if the bladder does not empty totally. They, however, do not form in the ureter.


  1. The most common type of stone associated with infection is struvite. The usual microorganism involved are Klebsiella, Pseudomonas, Staphylococcus and Proteus.
  2. Should you have 11 mm stone in the ureter, then you at higher risk to lose the kidney if treated promptly. The pressure can lead to renal failure.
  3. There is less than 10 per cent chance of passing a 1 cm stone.
Why Your Body Can Pass Kidney Stones Naturally
You know the pain that seems like a knife within your lower back! You feel like vomiting and the nausea is never-ending. All of this can be natural and your body is attempting to inform you that your kidneys are blocked with stones.
Though you may assume there’s very little hope, you are wrong. Because about 90% of stones are often passed naturally without surgery or medication. If your kidney stones are a product of calcium oxalate (which 85 per cent are) then you have got an excellent probability of dissolving the calcium naturally. If your kidney stones are seven millimetres or less (which 90 per cent of kidney stones are five millimetres or less) then you have got another nice likelihood of passing your stones.

All the body desires may be a specific form of acid that may be found in soft drinks. Phosphoric acid has been consumed by man for many years upon decades now. Apart from its consumption, it also has industrial purposes( Used to remove rust when applied directly to rusted iron and steel). It has the potency to dissolves substances as hard as steel rust.
How does this apply to kidney stones? Kidney stones are usually made up of calcium that may be dissolved naturally if saturated in concentrated phosphoric acid. The problem lies in how phosphoric acid will get to the kidneys and the way to flush the dissolved calcium once the reaction takes place.
The good news is that this kidney stones treatment has an 80 per cent success rate. Are you ready to be stone-free?
Cure Kidney Stones and Prevent Them
Most of our customers stay renal calculus free because they become kidney stone prevention specialists and feeling the pain of kidney stones once is one time too several.

Here may be a list of kidney stone prevention Tips that will assist you to stay stone-free.

  1. Make sure to drink enough water. If you weigh a hundred and eighty lbs., you should be drinking 90 ounces of water per day.
  2. Get enough sleep( about 7-8hours of sleep). For optimum health, you must continually get eight hours of sleep. Your body runs on a natural schedule thus keeping a routine is additionally key!
  3. Cranberry Juice! Cranberry juice helps maintain your urinary tract. Make sure the juice is from concentrate and also the natural acids will profit you greatly.
  4. Drink fruit and vegetable juices such as carrot, grape, and orange juices. Grape juices contain high levels of citrates. Citrates cut back the build-up of uric acid and help eliminate the formation of calcium salts. This will help prevent kidney stones.
  5. Eliminate high sugar foods! High sugar intake is related to increased risk of kidney stones. Eating foods and drinking beverages with less or no additional sugar may be a good way to cut back your risk.
  6. Exercise! Do you want the 1,000 + benefit list that shows you how exercise benefits your overall health? Go for a twenty-minute walk nowadays and get in an exercise routine!
JOIN OUR SUPER ACTIVE TELEGRAM GROUP HERE..D@TING GROUP WORLDWIDE

See How To Treat Kidney Stones Naturally

;
Kidney stones develop only in the Kidneys. One also can develop within the bladder if the bladder does not empty totally. They, however, do not form in the ureter.

  1. The most common type of stone associated with infection is struvite. The usual microorganism involved are Klebsiella, Pseudomonas, Staphylococcus and Proteus.
  2. Should you have 11 mm stone in the ureter, then you at higher risk to lose the kidney if treated promptly. The pressure can lead to renal failure.
  3. There is less than 10 per cent chance of passing a 1 cm stone.
Why Your Body Can Pass Kidney Stones Naturally
You know the pain that seems like a knife within your lower back! You feel like vomiting and the nausea is never-ending. All of this can be natural and your body is attempting to inform you that your kidneys are blocked with stones.
Though you may assume there’s very little hope, you are wrong. Because about 90% of stones are often passed naturally without surgery or medication. If your kidney stones are a product of calcium oxalate (which 85 per cent are) then you have got an excellent probability of dissolving the calcium naturally. If your kidney stones are seven millimeters or less (which 90 per cent of kidney stones are five millimetres or less) then you have got another nice likelihood of passing your stones.

All the body desires may be a specific form of acid that may be found in soft drinks. Phosphoric acid has been consumed by man for many years upon decades now. Apart from its consumption, it also has industrial purposes( Used to remove rust when applied directly to rusted iron and steel). It has the potency to dissolves substances as hard as steel rust.
How does this apply to kidney stones? Kidney stones are usually made up of calcium that may be dissolved naturally if saturated in concentrated phosphoric acid. The problem lies in how phosphoric acid will get to the kidneys and the way to flush the dissolved calcium once the reaction takes place.
The good news is that this kidney stones treatment has an 80 per cent success rate. Are you ready to be stone-free?
Cure Kidney Stones and Prevent Them

Most of our customers stay renal calculus free because they become kidney stone prevention specialists and feeling the pain of kidney stones once is one time too several.

Here may be a list of kidney stone prevention Tips that will assist you to stay stone-free.


  1. Make sure to drink enough water. If you weigh a hundred and eighty lbs., you should be drinking 90 ounces of water per day.
  2. Get enough sleep( about 7-8hours of sleep). For optimum health, you must continually get eight hours of sleep. Your body runs on a natural schedule thus keeping a routine is additionally key!
  3. Cranberry Juice! Cranberry juice helps maintain your urinary tract. Make sure the juice is from concentrate and also the natural acids will profit you greatly.
  4. Drink fruit and vegetable juices such as carrot, grape, and orange juices. Grape juices contain high levels of citrates. Citrates cut back the build-up of uric acid and help eliminate the formation of calcium salts. This will help prevent kidney stones.
  5. Eliminate high sugar foods! High sugar intake is related to increased risk of kidney stones. Eating foods and drinking beverages with less or no additional sugar may be a good way to cut back your risk.
  6. Exercise! Do you want the 1,000 + benefit list that shows you how exercise benefits your overall health? Go for a twenty-minute walk nowadays and get in an exercise routine!
READ ALSO...

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Sad year in Nigeria’s health sector; over 1,000 die from preventable diseases

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Nigeria started 2017 with the news of outbreak of Meningitis which lasted for months and was followed by other rare and uncommon diseases.

Monkeypox
There were also new policies and the launch of primary health care centres to improve the health sector.
During the year, doctors and health workers also embarked on strikes, while many global health reports were released.
PREMIUM TIMES compiles some of the major health events that headlined 2017.
1,166 people died of meningitis in six months
Between December 2016 and June 23, 2017, a total of 1,166 people died as a result of meningitis outbreak in the country.
Children between five to 14 years were most affected accounting for 6,791 cases out of a total 14,513 cases reported in 24 states. Zamfara was the most affected state in terms of casualties, followed by Sokoto and Katsina. Together, they accounted for about 89 per cent of the cases.
The year’s meningitis outbreak was a rare strain, meningitis C. It started from Zamfara State and was not reported early to the ministry of health. The lack of necessary vaccine to contain the disease led to it spreading to 24 states in the country.
The outbreak, which reached an epidemic and alert threshold was declared over six months after the first case.
Monkeypox: Nigeria records one death, confirms 61
Monkeypox, another rare disease, also resurfaced and was confirmed in the country.
Fourteen weeks after the first suspected monkeypox case in the country, the Nigeria Centre for Disease Control, NCDC, reported the first death from the disease.
From September through December 9, 172 suspected and 61 confirmed cases were reported in different parts of the country. Laboratory confirmed cases were reported from 14 states which are Akwa Ibom, Abia, Bayelsa, Benue, Cross River, Delta, Edo, Ekiti, Enugu, Lagos, Imo, Nasarawa, Rivers and FCT.
The majority of cases were males and aged 21 to 40 years old.
Meanwhile, NCDC has also deactivated the Monkeypox Emergency Operations Centre, EOC.
Other disease outbreak in Nigeria
There were confirmed outbreaks of cholera reported from seven states: Borno, Kebbi, Zamfara, Kano, Lagos, Oyo, Kwara and Kaduna states.
Aside Kwara and Borno where the outbreak ran for an extended period, other states were being sustained at low levels.
A total 1,558 suspected cases of cholera were reported including 11 deaths from five local government areas. About 50 per cent of suspected cases were males and 49 per cent, female.
In Borno State, the state ministry of health reported suspected cholera outbreak in Muna Garage, a camp hosting about 20,000 internally displaced persons on the outskirts of Maiduguri, the state capital.
The cholera outbreak which started in August, claimed the lives of at least 35 individuals with the number of suspected cases at 1,283. The end of the outbreak was announced in December.
There was also an outbreak of Hepatitis E in Borno State. The first case was detected in May, in Damasak, an area near the Republic of Niger.
Other diseases outbreak across the country included Lassa fever, yellow fever, measles, among others.
Indefinite suspension of NHIS boss
The National Health Insurance Scheme had a leadership change as the Executive Secretary for the agency, Usman Yusuf, was suspended indefinitely due to allegations of fraud.
Mr. Yusuf, who took over the state-run health insurance provider in July 2016, was initially suspended for three months on July 6, 2017 by the Minister of Health, Isaac Adewole, to allow for fair and uninterrupted investigation of the various allegations levied against him.
Mr. Yusuf was accused of mismanagement and misappropriation of N919 million and nepotism.
Eight other top management staff of the agency were also suspended for corruption allegations.
Mr. Yusuf denied the allegations, replying the minister that he would not obey the suspension order; saying the minister had no power to suspend him
The panel found Mr. Yusuf “culpable in many areas” of his performance. He was consequently suspended indefinitely by the minister pending a decision by President Muhammadu Buhari.
In the meantime, a new acting executive secretary, Ibrahim Attahiru, has been managing the affairs of the agency.
Revitalisation of Primary Health Care centres
The Federal Government flagged off a scheme to revitalise over 10,000 healthcare centres across the country.
The minister, Isaac Adewole, during the commissioning of the Model Primary Healthcare Centre, Kuchigoro, Abuja, to begin the scheme said the plan is to make qualitative and affordable health services available to Nigerians.
The project under the National Primary Healthcare Revitalisation Initiative through the National Primary Health Care Development Agency, NPHCDA and the Federal Ministry of Health, promised to make at least one primary healthcare centre fully functional to deliver services especially for children and women in each of the wards across the country.
According to the minister, 110 PHCs are expected to be renovated in the first phase. So far, many PHCs across the country are still in dilapidated states.
Doctors, health workers embark on strike
The health sector wobbled with the strike of doctors and other health workers which also paralysed the activities in public hospitals for about four weeks.
The National Association of Resident Doctors had in September gone on strike for ten days to protest the unfulfilled agreements between the federal government and its association. After much deliberation with Mr. Adewole and Minister of Labour, Chris Ngige, the strike was suspended.
The Joint Health Sector Unions, JOHESU, an allied union of all health workers also began their strike some days after the doctors suspended theirs. The strike lasted ten days.
This also crippled activities in hospitals across the nation as well as in health agencies and parastatals.
Though the strike was suspended after deliberation with the government, the union is still accusing the government of bias and as such recently passed a vote of no confidence on the minister of health.
Mass migration of doctors from Nigeria
There was a report of mass migration of doctors from the country who are seeking greener pastures abroad.
According to the president, Nigerian Medical Association, Mike Ogirima, no fewer than 300 doctors left the county in 2017.
This has also been given as one of the reasons for the shortage of medical personnel in most Nigerian health centres especially in the remote areas.
The incessant strikes, poor working conditions and environment, lack of equipment, poor remuneration and difficulty in acquiring training were identified as part of the reasons for the mass exodus.
Foreign trained doctors who failed MDCN examination protest result
About 437 foreign trained doctors who failed the induction examination organised by the Medical and Dental Council of Nigeria, MDCN, accused the council of examination irregularities.
The doctors who also petitioned the Senate Committee on Health to wade into the matter. They argued that they were hastily labelled as failures by the council despite taking the examination under grossly inappropriate conditions. They demanded that the council conduct a fresh assessment for them.
The MDCN acting registrar, Tajudeen Sanusi, while standing his ground said the doctors had failed and should rather re-present themselves for another examination.
Over 690 foreign trained doctors took the examination in which 437 failed.
2018 proposed health budget
The federal government has once again not fulfilled the agreement of the African Union, AU, Abuja health declaration which stipulates that at least 15 per cent of a country’s annual budget should be allocated to health.
In the 2018 proposed budget submitted to the National Assembly by President Muhammadu Buhari, the health sector got only N340.45 billion representing 3.9 per cent of the total budget.
The highest percentage since the declaration was in 2012 when 5.95 percent of the budget was allotted to health.
The Nigerian Senate has however vowed to allot more funds to the sector so the nation can commence the implementation of the 2014 National Health Act from the 2018 fiscal year.
Launch of new family planning logo
The federal government through the ministry of health has launched a new family planning logo to encourage and help Nigerians identify places to get the services.
The minister said the new logo, “Green Dot” is to ensure that 7.3 million women have access to family planning. It is also aimed at reducing maternal and infant morbidity and mortality.
The family planning service is also meant to check population explosion. Nigeria is reportedly on the verge of population explosion and if not checked, this could have a negative impact on the country.

HIV/AIDS: NAIIS completes survey in 16 states, see all here.

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The Nigeria HIV and AIDS Indicator and Impact Survey (NAIIS) says it has completed the ongoing HIV and AIDS survey in 16 states.

Adebobola Bashorun, NAIIS’s director in charge of advocacy, communication and social mobilization, disclosed this in an interview with the News Agency of Nigeria (NAN) on Friday in Abuja.
NAN reports that the federal government launched the National AIDS survey on June 28, to determine the true distribution of HIV and AIDS, Hepatitis B and Hepatitis C in the country.
Mr Bashorun noted that three states each in four geographical zones and two states each in two other geographical zones in the country had been completed.
“From the North East, Bauchi, Gombe and Adamawa states had been completed with 82 per cent, 88 per cent and 86 per cent total response rate respectively, while data cleaning was ongoing in Taraba.
“In North Central, Nasarawa, FCT and Kwara had been completed with 84 per cent, 79 percent and 81 per cent total response rate respectively, while data cleaning was ongoing in Niger.
“Kano, Jigawa and Kaduna had been completed in the North West with 71 per cent, 86 per cent and 89 per cent response rate respectively recorded, while data cleaning was ongoing in Sokoto.
“From the South West, Lagos, Ogun and Ondo had been completed with 73 per cent, 71 per cent and 80 per cent response rate respectively, while data cleaning was ongoing in Ekiti.
“In the South East, Enugu and Anambra had been completed with 82 percent and 81 per cent response rate respectively, while data cleaning was ongoing in Imo.
“In the South South, Cross River and Rivers had been completed with 81 per cent and 77 percent response rate respectively, while data cleaning was ongoing in Bayelsa.
“Community Mobilisation activities are also ongoing in all other states where data has not been completed, except Plateau, Yobe and Borno states.
“We are watching the situation of things in those other states but we can assure you that all states would be captured in the survey,” he explained.
Mr Bashorun acknowledged the support of the various state governments in the states visited, adding that they had been supportive in the provision of logistics and venues for field teams.
“We look forward to enjoying increased support from other state governments as well as the people of Nigeria,” he said.
(NAN)

I don’t mind if my partner cheats, as long as he loves me – Simisola Sowole

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Nigerian writer and entrepreneur, Simisola Sowole, aka Burnt Dodo, has declared that she in no way doesn’t mind if her partner cheats on her, as long as there’s still love and respect in the relationship.
Simisola Sowole
Taking to her page on Twitter, she revealed that as long as her partner is not going to keep it secret, then she has no problem with him cheating. She wrote;
This might sound crazy but over the years, I’ve realized that I don’t really mind if a guy cheats as long as he still loves, respects and performs his duty as a partner. It is something I’m going to discuss with my husband in future. I don’t like secrets. Unpopular opinion.
This is not even about self esteem. Far from it. And yes, someone can love you and still have sexual inter course with another person. And I still need his attention. That is the most important. We still have to retain the attention we give one another. My opinion please.
This might sound crazy but over the years, I’ve realized that I don’t really mind if a guy cheats as long as he still loves, respects and performs his duty as a partner. It is something I’m going to discuss with my husband in future. I don’t like secrets. Unpopular opinion.

Find out the average cost of home insurance here.

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Find out the  average cost of home insurance here...

According to the latest data from the ABI (Association of British Insurers), the average cost of home insurance is currently £297 per year – or £24.75 per month.
Find out the  average cost of home insurance here.


That is the average cost for combined buildings and contents insurance.
The average annual premium cost for buildings insurance is £263 per year – or £21.91 per month. For contents insurance, the average cost is £135 per year – or £11.25 per month.

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All of these new average UK house insurance costs are from the first quarter of 2017.
The ABI’s report into house insurance costs is based on information taken from insurance companies that are registered members – which accounts for 90% of the insurance market and therefore a reliable indicator regarding the average cost for combined home insurance as well as for separate buildings insurance and contents insurance.
The ABI isn’t the only report to consider though, as a recent AA study came up with different average prices for home insurance. According to the AA – which collates the cheapest premiums quoted by home insurance companies and brokers – the average cost of a home insurance policy is £157.59. For buildings cover, the AA found the average price to be £112.69, and for contents insurance the average price was £61.16.
All of the prices in the AA index are from Q2 of 2017, and they all represent a slight increase from the previous quarter – something the AA put down to the rise in Insurance Premium Tax.
As the two reports use different measures to collect the data, the difference in results is understandable. What it does confirm is that it is always worthwhile to shop around and compare quotes from many different home insurance companies.
As well as the rise in Insurance Premium Tax, other factors are also influencing the rising cost of home insurance – including the weak pound, rebuilding costs and fraud. In such a demanding market, it’s important that you do what you can to get the cheapest deal on home, buildings and content insurance. Below are some factors that can influence the price of home insurance…
What policy do you need? In general terms there are three main types of home insurance: buildings, contents and combined. Combined buildings and contents tend to the most expensive, and is the most common, but separate buildings and contents options exist for a reason – so be sure to check out exactly what level of cover you need before signing up to a policy.
Excess – The level of voluntary excess you opt for on top of any compulsory excess the insurer sets can have a big affect on the price of your insurance. The higher the excess, the lower the premium – but make sure you only set it to a level you can afford.
Optional extras – These can include devices like tablets and laptops, jewellery or any other valuable items that would require more than the standard £1,000 individual item limit.
Claims history – Just like with car insurance, if you have made a claim on a home insurance policy in the past then you may find you get quoted higher premiums as a result.
Your address – If you live in a high-risk area e.g. high crime rate, flooding etc… then you will likely find that it costs more to get home insurance cover.
The type of property – Insurance companies tend to quote different prices depending on whether you are living in a house, bungalow, town house, flat, studio apartment, bedsit etc…
Size of the property – Usually this is determined by the number of rooms in the property, including living rooms, bedrooms, kitchens and bathrooms.
Is it a listed building? – A Grade 1 or 2 listed building need to be repaired by specialist contractors and can only use certain materials, so as well as costing more to repair they may also be more accessible for thieves. Subsequently, home insurance premiums will cost more.
Home office use – If you work from home then your premium may be more expensive. It’s also worth pointing out that, depending on your type of business, you may not be covered by a standard policy so you could require a specialist business policy. 
Building security – Obviously, the more secure your house is the less risky it is to insure – which can led to cheaper home insurance. The type of locks you have on doors and windows, the number of entrances and whether or not you have a burglar alarm are all factors that can influence the cost of insurance. 




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